Post by MarliesC on Dec 6, 2008 7:55:52 GMT -5
This week I came across an article that talked about EFT = Emotional Healing Technique. I must have somehow missed it when watching the Secret. Well, that doesn't matter, because right now I am inundated with websites, videos and articles I keep on finding on the web about it. I am totally intrigued by it and even put a page together on my website about it: www.mcuniverse.com/Emotional-Freedom-Technique-EFT.1940.0.html
Well, what is it?
"EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease."
Here are the links to 3 EFT videos I find very helpful:
Tapping in the morning:
Tapping in the evening:
Tapping for abundance:
Basically it takes the Law of Attraction to the next level. The best thing about it is its simplicity and it is free and very easy to learn. I am so pleased to have found this that I just had to share.
Love and hugs,
Marlies
Well, what is it?
"EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease."
Here are the links to 3 EFT videos I find very helpful:
Tapping in the morning:
Tapping in the evening:
Tapping for abundance:
Basically it takes the Law of Attraction to the next level. The best thing about it is its simplicity and it is free and very easy to learn. I am so pleased to have found this that I just had to share.
Love and hugs,
Marlies