Post by ADMIN on May 9, 2004 10:18:12 GMT -5
Following are general guidelines that will assist your body to eliminate
cellular toxins and increase its cellular frequency:
EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS
*
Whole foods.
*
Organically grown foods
*
Locally grown foods.
*
In season.
*
Food prepared slowly, with mindfulness and with love feed the body and the
soul
DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS
*
Eat food in moderation.
*
Eat foods that keep the body slightly more alkaline.
*
Be calm and fully present while eating.
*
Bless the food and all who made it possible for your nourishment and
pleasure.
*
Chew each mouthful well.
*
Drink pure water.
*
Exercise.
CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION
*
Quiet and peaceful (candles, soothing music)
*
Low incandescent lighting
*
Exercise.
AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS
*
Genetically modified
*
Irradiated
*
Cooked in a microwave oven.
*
Refined (white flour, white rice, all grains that have the germ and the bran
removed). Processed (all junk food; most snack foods).
*
High glycemic. These sugary, starchy foods affect blood sugar levels and
weight management.
*
Hydrogenated (margarine; vegetable shortening, lard).
*
Containing additives (chemicals and hormones), preservatives or color dyes
*
Artificial sweetenersall of them
*
Coffee whiteners
*
Canned.
AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS
*
Eating more than the body can digest at a meal
*
Drinking with meals dilutes digestive enzymes and hydrochloric acid in the
stomach
*
Bolting food down.
*
Being distracted.
*
Eating while feeling tense or emotionally upsetvery acid forming.
*
Arguing while eatingmore acid in the system
AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION
*
Noisy
*
Fluorescent or halogen lighting
*
Drugs
*
Worry
cellular toxins and increase its cellular frequency:
EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS
*
Whole foods.
*
Organically grown foods
*
Locally grown foods.
*
In season.
*
Food prepared slowly, with mindfulness and with love feed the body and the
soul
DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS
*
Eat food in moderation.
*
Eat foods that keep the body slightly more alkaline.
*
Be calm and fully present while eating.
*
Bless the food and all who made it possible for your nourishment and
pleasure.
*
Chew each mouthful well.
*
Drink pure water.
*
Exercise.
CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION
*
Quiet and peaceful (candles, soothing music)
*
Low incandescent lighting
*
Exercise.
AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS
*
Genetically modified
*
Irradiated
*
Cooked in a microwave oven.
*
Refined (white flour, white rice, all grains that have the germ and the bran
removed). Processed (all junk food; most snack foods).
*
High glycemic. These sugary, starchy foods affect blood sugar levels and
weight management.
*
Hydrogenated (margarine; vegetable shortening, lard).
*
Containing additives (chemicals and hormones), preservatives or color dyes
*
Artificial sweetenersall of them
*
Coffee whiteners
*
Canned.
AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS
*
Eating more than the body can digest at a meal
*
Drinking with meals dilutes digestive enzymes and hydrochloric acid in the
stomach
*
Bolting food down.
*
Being distracted.
*
Eating while feeling tense or emotionally upsetvery acid forming.
*
Arguing while eatingmore acid in the system
AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION
*
Noisy
*
Fluorescent or halogen lighting
*
Drugs
*
Worry
